Paruppu Satha Podi | பருப்பு சாத பொடி

Venjanam Paruppu Satha Podi – Authentic South Indian Lentil Spice Mix

Experience the warm, comforting taste of South Indian home cooking with Venjanam’s Paruppu Satha Podi (Dal Powder). Rooted in a traditional Thanjavur village recipe, this wholesome spice blend combines the goodness of premium roasted lentils and aromatic spices to create a nutritious, flavorful partner for your meals.

Our signature blend features toor dal, chana dal, moong dal, roasted chana dal, along with cumin seeds, garlic, jaggery, asafoetida, dried red chili, and iodized salt – all roasted to perfection and ground in small batches for maximum aroma, taste, and freshness.
Made with 100% natural ingredients and no preservatives, it carries the homemade touch you can taste in every bite.

The Goodness of Paruppu Satha Podi

This lentil-based spice mix is not just delicious – it’s packed with health benefits:

• High in Plant Protein – Perfect for vegetarian diets and muscle nourishment.
• Rich in Fiber – Promotes healthy digestion and gut health.
• Energy Booster – Lentils and jaggery provide sustained energy.
• Good for Heart Health – Low in fat, rich in minerals like magnesium and potassium.
• Supports Immunity – Garlic and cumin add antimicrobial properties.
• Naturally Gluten-Free – Suitable for most dietary needs.
• Wholesome & Comforting – Makes everyday meals nutrient-rich and satisfying.

Why You’ll Love Our Paruppu Satha Podi

• Authentic South Indian Taste – From a traditional Thanjavur recipe.
• Small Batch Production – For peak freshness and aroma.
• 100% Natural & Preservative-Free – No artificial colors or additives.
• Versatile Food Companion – Enjoy with hot steamed rice, idli, dosa, or even as a side for snacks.
• Nutritious & Filling – Perfect balance of protein, fiber, and flavor.

Bring home Venjanam Paruppu Satha Podi and turn your everyday rice into a hearty, flavorful experience rich with traditional taste and natural goodness.